Hc Comp

Chicken tenderloins in roasted tomato sauce, whole grain penne, vegetables & apple cranberry multigrain crisp. 19 g protein. 17 g whole grain. 310 calories. Ingredients you need to eat well & live a balanced and healthy life! With Healthy Choice Complete Meals, you can choose from a wide variety of delicious options. Each meal is part of a nutritious diet and has many Checks to Healthy Living. 6 grams of fiber. The serving of chicken in this meal is an excellent source of protein. Full serving of vegetables (This meal has 1/2 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000-calorie diet). Real fruit dessert. 15% of daily grains. 20% of daily vegetables. 10% of daily fruit. 30% of daily meat. USDA Daily Recommended Amounts: 6 oz equivalent grains: One serving contains 1 oz, 15% daily amount. 2-1/2 cups vegetables: One serving contains 1/2 cup, 20% daily amount. 2 cups fruit: One serving contains 1/4 cup, 10% daily amount. 5-1/2 oz equivalent meat + beans: One serving contains 1-3/4 oz, 30% daily amount. Weight Watchers Points = 6. Diet Exchanges (Diet Exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc) per Serving: 1-1/2 starch; 1 carbohydrate; 1 vegetable; 2 lean meat. Inspected for wholesomeness by US Department of Agriculture.