Daily Fiber Supplement. 100% natural psyllium husk. Naturally and artificially flavored. Helps you feel less hungry between meals. Helps maintain healthy blood sugar levels as part of your diet. Helps lower cholesterol to promote heart health (See back for information about soluble fiber and heart disease). Promotes digestive health. Not a low calorie food. No. 1 doctor recommended brand. Make a change. Rooted in nature. Backed by science. Inspiring change. We believe that while change isn't always easy, it is inevitable. An ancient adage says, A journey of a thousand miles begins with a single step. This still holds true today, especially when it comes to health and wellness. In 1934 Metamucil 100% natural psyllium fiber was introduced to the world. Today the psyllium fiber in Metamucil is shown to give you 4 science-backed health benefits in 1 product. What a great way to start your wellness journey with a fiber boost! Make a change today with Metamucil MultiHealth fiber. Gluten free (may contain trace amounts less than 20 ppm). If you have specific dietary needs, you should consult your doctor before consuming this product. This Metamucil product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels. Fiber Singles are pre-measured and ready to mix and enjoy as directed wherever you are - at home, in the office or on the go. It's a portable way to help your body get an extra serving of 100% natural psyllium fiber every day. For other ways to get MultiHealth benefits, try Metamucil psyllium capsules or Meta Health Bars. Also try MetaBiotic, a probiotic supplement. Meta makes it easy and convenient to take a step to support your overall health! www.metawellness.com. Questions? 1-800-983-4237. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)