With cooked saffron rice and vegetables. Gluten free. Per Serving: 0 g trans fat; 1 g saturated fat; 267 calories; 155 mg omega-3 fatty acids; 1.5 g polyunsaturated fat; 12 g protein. Ready in 6 minutes. Best Aquaculture Practices Certified: processor; farm. Wholesome seafood. Responsibly processed. Good fish. Good food. Good environment. Ever since my family started this business, we've cherished three values: good fish, good food, good environment. We raise our fish in open, pristine water, with all natural nutrients. The result is the kind of healthy fish that today's informed consumers demand. We travel the world looking for traditional recipes that feature whole grains, low fat, all natural ingredients - and savory herbs and spices that deliver unforgettable taste. We practice sustainable aquaculture, striving for minimal impact on the living things around us. That means a healthy environment, not just for us, but for our children and their children after them. Good fish. Good food. Good environment. Here's to all three! Enjoy! - Lillian. Wholly Natural Tilapia. Packed and inspected under HACCP guidelines. Product of USA.