3/4 cup of vegetables. 160 calories. 470 mg sodium per serving. US inspected and passed by Department of Agriculture. Amount in 1 Serving: 30% of daily vegetables. USDA Daily Recommended Amounts: 2 1/2 cups vegetables; one serving contains 3/4 cup, 30% daily amount. Contains no MSG (except for the small amount naturally occurring). Weight Watchers Points = 3 per serving. Diet Exchanges: 2 starch. Diet Exchanges are based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.