Quinoa, millet, amaranth & rolled oats. Good source of fiber. Good source of iron. 29 g whole grain. Gluten-free. Sweetly tart apples with a touch of fragrant cinnamon. Non GMO. USDA organic. Whole Grain: 29 g or more per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. Apple Cinnamon: Nobody does breakfast like Ancient Harvest. We make our so-good, so-organic Ancient Grains Hot Cereals with gluten-free rolled oats, generous helpings of hearty quinoa, millet and amaranth and only the finest all-natural flavors. So now every A.M. can be filled with tempting texture, rich aromas and irresistible tastes like fresh apples and warm, uplifting cinnamon. Good morning, indeed. History of Quinoa: Quinoa (keen-wa), known to Bolivians as The Mother Grain, is now being heralded as the Supergrain of the Future. Ancient Harvest has worked with local, indigenous farming communities for over 30 years to offer delicious authentic foods you can trust. Our quinoa descends from farms that span the entire length of the Bolivian Altiplano (high plains) at the base of the Andes Mountains. Not only do our products deliver a taste your whole family will love, but they are always gluten-free, organic, non-GMO and delicious. AncientHarvest.com. Always organic. Always gluten-free. Always delicious. Certified organic by Quality Assurance International (QAI). Please recycle. Product of USA.