Individual packs. New! Good food, good energy, great mornings! 100% whole grain. Per 1 Piece: 200 calories; 1 g sat fat (5% DV); 170 mg sodium (7% DV); 8 g sugars. Because a brighter you is a brighter everyone. 17 g of whole grain per serving. Baked with real cinnamon. 5 g of fiber per serving. 9 g of fat per serving. No artificial flavors. No artificial preservatives. Try all of our delicious flavors: cranberry, blueberry. Questions or comments? Contact us at 1-888-737-7374. Baked in USA.