Whole wheat flakes & flaxseed. 100% whole grain. High in ALA omega-3 (Excellent source of ALA omega-3 from flaxseed. Contains 300 mg of ALA per serving, which is 23% of the daily value for ALA). Low fat. High in fiber. Healthy mornings never tasted so good. Is Uncle Sam Instant Oatmeal with Soymilk a healthy comfort food? Or a delicious instant oatmeal? Naturally, it's packed with the wholesome goodness of rolled oats. But it also includes whole grain wheat flakes, flaxseed, and soy. In short, many of the nutritious ingredients health professionals tell us may help lower LDL cholesterol, reduce the risk of some cancers, and support cardiovascular health. Of course, you may forget you're eating a healthy instant cereal once you taste the satisfying crunch of whole grain wheat flakes, the smooth, creamy texture of soy, and the rich nutty flavor of flaxseed. In that case, simply savor the comforting aroma of lush vanilla. And warm up to a steaming bowl of Uncle Sam Instant Oatmeal with Soymilk. Ready in seconds, so you're ready to go. Mmm, tastes like a great day. Low saturated fat. 0 g trans fat. Low sodium. 100 Years of Good Food for Good Health: Uncle Sam cereal was created in 1908 when Lafayette Coltrin took his doctor's advice to heart by adding flaxseed to his diet. He spread the healthy seed on his whole wheat flakes and liked the combination so much he decided to package it. The name? We owe that to Mr. Coltrin's striking resemblance to Uncle Sam himself. 100 Years later, Uncle Sam cereals, bars and instant oatmeals are still a smart choice for anyone who believes that good food leads to good health. Heart healthy. Soluble fiber from oatmeal, in a low cholesterol and saturated fat diet, may reduce risk of heart disease. A serving supplies 1g of 3g of this fiber daily.