No artificial flavors. Made with whole grains (USDA Dietary Guidelines recommend eating 3 servings [48 g] or more of whole grains daily). Cooks in 10 min. What's Inside - Per Serving: 200 calories (10% DV); 1 g total fat (2% DV); 0 g sat fat (0% DV); 1 g sugars (No DV defined); 740 mg sodium (31% DV). Based on a 2,000 calorie diet. Get recipes and more at unclebens.com. We would love to hear from you! (Please have package available.) 1-800-54-UNCLE/1-800-548-6253; Mars Food US LLC, PO Box 5059, Rancho Dominguez, CA 90224-5059. www.unclebens.com. Uncle Ben's Country Inn Chicken & Wild Rice Flavored provides you with delicious home-style rice dishes that you and your family will enjoy. Plus, it is part of a well balanced diet and also has these other nutritional benefits: good source of thiamin, niacin, folic acid & iron; low fat; 0 g trans fat; no saturated fat; cholesterol free. See nutrition facts for sodium content. Well balanced diet - Rice & grains. Whole Grain: 22 g or more per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. What's Inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Please recycle. Carton made with wind energy.