As much fiber as a bowl of oatmeal (per 3 cookie serving. Enjoy as part of a balanced diet rich in fruits and vegetables). As much calcium and vitamin D as an 8 oz glass of milk (per 3 cookie serving. Enjoy as part of a balanced diet rich in fruits and vegetables). As much vitamin C as a cup of blueberries (per 3 cookie serving. Enjoy as part of a balanced diet rich in fruits and vegetables). 0 g trans fat. No hydrogenated oils. No high fructose corn syrup. Nutrition Comparisons: As much fiber as compared to a packet of fortified oats cereal, prepared in a bowl with boiling water. As much calcium & vitamin D as compared to an 8 oz glass of 1% low fat milk. As much vitamin C as compared to a cup of raw blueberries. As much iron as compared to a cup of cooked (frozen) spinach. As much vitamin B12 as compared to a cup of cottage cheese with fruit. As much vitamin A as compared to an 8 oz glass of tomato juice. As much vitamin E as compared to two cups (16 oz) of carrot juice. As much vitamin A as an 8 oz glass of tomato juice (per 3 cookie serving. Enjoy as part of a balanced diet rich in fruits and vegetables). As much vitamin B12 as a cup of cottage cheese & fruit (per 3 cookie serving. Enjoy as part of a balanced diet rich in fruits and vegetables). As much iron as a cup of spinach (per 3 cookie serving. Enjoy as part of a balanced diet rich in fruits and vegetables). As much calcium & vitamin D as an 8 oz glass of milk (per 3 cookie serving. Enjoy as part of a balanced diet rich in fruits and vegetables). Excellent source of calcium, iron, vitamins A, B12, C, D, E. 20 essential vitamins & minerals. Who knew delicious could be so nutritious. Made in the USA.