100 Calories per serving. 0 g Trans fat. Made with whole grain 7 g per serving. South Beach Living foods are based on the healthy eating principles of The South Beach Diet - lean protein, fiber, whole grains, vegetables, fruits and the right fats like olive and canola oil. I partnered with Kraft to offer you a full line of delicious and convenient foods that help you enjoy a healthy lifestyle. -Arthur Agatston, M.D. Author, The South Beach Diet. Phases 2 & 3. Dietary Exchanges per Serving: 1 Carbohydrate - 1/2 fat. Exchange calculations based on Choose your Foods: Exchange Lists for Diabetes, copyright 2008 by American Diabetes Association and the American Dietetic Association. Changing the way America eats.