May reduce the risk of heart disease. Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts (such as almonds and peanuts), as part of a diet low in saturated fat and cholesterol and not resulting in, increased caloric intake may reduce the risk of coronary heart disease. Our delicious planters NUT-rition bars are made with the great, robust taste of expertly roasted Planters nuts and other wholesome ingredients specifically selected to help meet your nutritional needs. In fact, the specially designed planters heart healthy bars may help lower your risk of heart disease, while letting you enjoy delicious ingredients such as peanuts, almonds, and cranberries.